Most Practical Guide for Untangling Your Mind
Discover the secrets to effortless healthy eating!
Say goodbye to overthinking, spiraling, and second-guessing your own sanity — this thought journal will help you clear the fog.
It includes a 3-column and an expanded 7-column thought journal, a list of common cognitive distortions with real-life examples, and guided reflection questions to help you break the cycle of unhelpful thinking.
