Where understanding ends...

action begins

A workbook to help you do the inner work that thinking alone can’t finish.

Ready to feel like you again?

What’s Inside the Workbook?

  • Over 220 exercises across 110+ pages, carefully designed to help you process emotions, heal, and move forward.

  • Powerful methods from therapy, mindfulness, and trauma recovery, tailored for survivors.

  • A structured approach to rediscovering yourself, so you don’t just “move on” but actually feel whole again.

  • A wide range of proven techniques, includingbibliotherapy, art therapy, cognitive therapy, schema therapy, self-awareness exercises, mindfulness, transgenerational trauma work, memory recovery

    and much more…

Helpful Bonuses

🎁 65-Page eBook on Maladaptive Schemas – how early experiences shape self-defeating patterns.

🎁 Printable Emotion Tracker – track your healing progress over time.

🎁 Toxic Relationship Checklist – learn to recognize red flags and protect yourself.

🎁 Healing Affirmation Cards – printable, daily reminders to rewire your mindset.

🎁 90-Day Meaningful Self-Care Challenge — a three-month invitation to come home to yourself

FAQ

Who is this workbook for?

This workbook is for anyone who feels lost, drained, or broken after a relationship—and for those who can sense that something isn’t right, even if they can’t yet name it.

Maybe you already know what narcissistic abuse is. Maybe all you know is that something felt off.

Wherever you are on your journey, this workbook is here to help you do more than just understand what happened—it helps you take action. Through questions, exercises, and self-reflection prompts, you'll start to rebuild your boundaries and reconnect with your inner voice.

And what if you’re still in the relationship?

What if you don’t feel strong enough to leave yet, but you know something has to change?

Then maybe this is exactly the right time. This workbook can help you begin to understand your own “whys.”

While it’s designed for healing after narcissistic relationships, the self-reflection and growth-focused exercises can also support anyone working through emotional patterns or building stronger self-awareness.

Does this workbook replace therapy?

No! This is not therapy. But it’s a powerful self-awareness tool that can complement the work you’re doing in therapy—or help you take that first step toward asking for support.

This workbook is a self-help resource designed to support personal reflection and emotional awareness. It is not a substitute for therapy or professional treatment. If you're struggling, please consider speaking with a licensed mental health professional. At this time, I’m not offering one-on-one therapy.

How long is the PDF, and how much time should I set aside?

The workbook is over 100 pages long and includes more than 220 thought-provoking questions and exercises.

Each chapter starts with a brief introduction, followed by stand-alone prompts you can work through at your own pace.

Some people spend 15–20 minutes a day with it, others sit with a single question for days.

There’s no rush. The goal isn’t to finish—it’s to go deep, and discover your own answers.

Do I need to follow the exercises in order?

Nope.

Most exercises include several questions, and even those don’t need to be done in sequence.

I recommend browsing through the workbook and starting with the section that speaks to you the most.

When will I receive the workbook?

Immediately after purchase.

The workbook is delivered via email in downloadable PDF format. No physical product will be sent.

Do you offer refunds?

Because this is a digital product delivered instantly, we’re unable to offer refunds—even if the file hasn't been downloaded. This is a standard policy for digital content.

I didn’t receive my download link. What should I do?

Please check your spam and promotions folders first.

If it’s not there, email us at info@narcbites.com and we’ll resend it within 24 hours. No one gets left behind.

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